The Benefits Of Eating Jelly During Pregnancy?
Be safe, if you are pregnant diligently eat agar2 (eg with a little sugar) in order not to be constipated. R nIs it good to consume it every day?
Hello Fajar Febriana, Thank you for the question.
Constipation or constipation is a common complaint experienced by pregnant women. Regular consumption of agar has not been proven to solve this problem. In addition, agar also does not contain the nutrients pregnant women need. Constipation that can occur during pregnancy can be treated with the following suggestions:
increase the consumption of water at least 2 liters per day
Increase consumption of foods containing vegetables, nuts, and fruits
exercise regularly or actively move to help bowel movements
don't ignore the call to poop
If this complaint does not improve, do not hesitate to consult a doctor for further examination and treatment.
Hope this information is helpful.