The Benefits Of Vitamins A, D, E And K?

Illustration of The Benefits Of Vitamins A, D, E And K?
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What are the benefits of vitamins A, D, E, and K?

1 Answer:

Hello Eswahos, thanks for the question for HealthReplies.com

Each vitamin has its own benefits for the body. The following are some of the benefits of the vitamins you asked about:

Vitamin A:

functions in shaping vision, especially in vision in dark places, forms and maintains healthy teeth, bones, soft tissues, mucosal tissues, and skin. plays a role in the regulation of gene expression. plays a role in regulating the body's immune system. fetus in pregnant women

Vitamin D:

has an important role in calcium absorption and bone health helps regulate the body's immune system and neuromuscular system

Vitamin E:

protects body cells from free radical damage (functions as an antioxidant) regulates the body's immune system plays a role in regulating vitamin K dilates blood vessels and prevents blood clots in blood vessels

Vitamin K:

plays an important role in the process of blood clotting plays a role in maintaining bone health and growth

Here is an article that you can read regarding the benefits of vitamin A, vitamin D, vitamin E, vitamin K

That's all the information from me, I hope it's enough to answer

dr. Irna Cecilia

: by

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