The Best Time To Drink Coffee?
Hi, I want to ask the best time in the morning for breakfast first, or have coffee first? And also how much time is left for eating after drinking coffee in the morning? R n r nThank you 😁
Hello David, thank you for the question to HealthReplies.com
When is the best time to drink coffee depends on your goals for coffee consumption and your own circadian rhythm. For example, if you consume coffee just for fun (because you like the taste, for example), then you can consume coffee whenever you want. If you consume coffee for the purpose of increasing energy and concentration, then you must pay attention to your body's circadian rhythm. In most people, the cortisol hormone rises high in the range of 6 to 9 o'clock in the morning. The high cortisol hormone will make you become full of energy so that the consumption of coffee at this time does not have much effect on your body. Therefore coffee consumption is recommended to be done in the range of 9:30 to 11:30 in the morning when the hormone cortisol has begun to decline and you still need to focus on activities (work or study), to again increase your energy and concentration. If you still need an injection of energy again (for example, you still have to work until late afternoon or evening), then you can drink a glass of coffee again in the range from 1.30 to 5.00 in the afternoon. Afterwards you are advised not to consume coffee anymore because it can disrupt your sleep cycle.
In addition, you also need to pay attention if you have certain disease conditions. People with high blood pressure or people with gastric disease are not advised to drink coffee because it can worsen the condition of the disease.
So much information from me, hopefully enough answer