The Biggest Energy System In Producing Energy?
which energy system is the biggest in producing energy? please explain!
Catabolism is a way for the body to get energy, by breaking down / breaking down complex organic compounds into simpler inorganic compounds. The energy that has been produced must also be converted into the form of ATP (Adenosine TriPhospat) so that it can be used directly by cells.
The body itself gets energy from carbohydrates, proteins and fats, where fat is able to contribute the most energy compared to carbohydrates and fats, this is because the process of carbohydrate and protein catabolism will only produce ATP as many as 36 pieces, while fat catabolism can produce as much as 44 ATP.
In addition, the calorie value of 1 gram of carbohydrate contains 4 calories, 1 gram of protein contains 4 calories, while 1 gram of fat has 9 grams of calories. calorie itself is a measure of energy in food, the more calories consumed eat the more energy gained by the body, but too much calorie intake compared to the energy expended (for creativity) will cause these excess calories to be stored as energy reserves in the body in the form of fat , if the fat content in the body is too high and allowed to continue it will trigger various health problems such as heart disease and blood vessels. So it is necessary to maintain the type of food and beverage intake consumed daily and are expected to remain active in activities so that the energy obtained is really used properly so that there is no accumulation of energy in the form of fat in large amounts.
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