The Body Becomes Cold When Experiencing Emotional Stress That Is Quite High?

Illustration of The Body Becomes Cold When Experiencing Emotional Stress That Is Quite High?
Illustration: The Body Becomes Cold When Experiencing Emotional Stress That Is Quite High? health.clevelandclinic.org

Good afternoon … I want to ask this, why is my body temperature position when emotions turn cold from the tips of my hair to my toes … Is this included in the normal category or not, please explain, thanks.

1 Answer:

Hello Silvanus,


Thank you for asking HealthReplies.com.

Body temperature is regulated by the central body temperature regulation (thermoregulator) in the brain, the hypothalamus. This organ receives signals of increased body temperature from the central nervous system. If the body temperature rises (more than 37.5 degrees Celsius), the hypothalamus will send signals to various organs to carry out special mechanisms so that body temperature drops back to normal, including vasodilation (widening the diameter of blood vessels) and sweating. Conversely, if the body's temperature decreases (less than 36.5 degrees Celsius), the hypothalamus will trigger vasoconstriction (narrowing of the diameter of the blood vessels), an increase in metabolism (modulated by an increase in the production of the thyroxine hormone), and also thermogenesis (which is modulated by the activity of muscles, the brain, the brain , and other organs).


When you are experiencing high emotional pressure, your metabolism can increase, so that your body heat will be produced more. To compensate for this, the hypothalamus can signal blood vessels to vasoconstriction. This is the possibility that makes you feel a cold sensation in your body. It could also, this cold sensation is actually only part of psychological complaints that are not supported by objective physical examination results.


Need to be clarified beforehand, have you measured your body temperature? Is it true that your body temperature dropped lower than normal when experiencing emotions?


In addition to emotional stress that is quite heavy, body temperature can also decrease due to side effects of drug consumption, side effects of alcohol consumption, or also certain organ disorders (eg hypothyroidism). To be clear, is it true that your body temperature really dropped, or maybe your complaint is just a psychological complaint alone, you should check yourself directly to the doctor or a specialist in internal medicine. That way, if your condition is not reasonable, your doctor can give you the appropriate treatment.


So that your complaints improve, we recommend that you try first to do the following tips:

Control your emotions well
If overwritten by a problem, solve it with a cool head and a calm heart, don't think about it too complicated
Know, not everything has to happen according to your wishes, therefore, don't be too rigid about what is happening around you, adapt well
Get used to always think positive
Always live a healthy and balanced lifestyle
Stay away from alcohol
Do not just consume drugs

Hope this helps ...

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