The Body Feels Sore Every Time You Do An Activity?

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If you do body activity, you feel pain and all movements are sensitive to friction so that the body feels sore, not just the teeth of the whole body

1 Answer:

Hello Rahmadi, Thank you for the question.


Your body aches can be caused by the following health conditions:

dehydration
anemia
viral infection
experiencing chronic diseases such as diabetes, thyroid hormone disorders
autoimmune disease
fibromyalgia
chronic fatigue syndrome
high levels of psychological stress
not getting enough sleep

If this complaint has been going on for some time, you should consult your doctor first. The doctor needs to ask and answer about this complaint and examine you. The doctor will also perform other tests such as blood tests. The next treatment will be given by the doctor depending on the condition you are experiencing.


Meanwhile, please keep your health by:

limit physical activity, get plenty of rest at least 6-8 hours per day
increase your consumption of nutritious foods
consume more water
exercise regularly
manage stress well
avoid excessive alcohol consumption
avoid smoking
avoid the use of illegal drugs

I hope this helps.


Dr. Aloisia

: by

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