The Body Feels Very Weak And Dizzy When Exercising?
want to ask .. I often limp and groggy every day when strenuous exercise at the gym .. Is this a serious symptom .. Is this the effect of masturbation .. Even though I masturbate 1 week 2 times sometimes 1 time
Hello Agung, thank you for the question.
Seeing your complaint above, your condition might be caused by:
Short term over-reaching (decrease in body performance in the short term, ranging from a few days to several weeks)
Long term over-reaching (decrease in body performance that is longer than the short term, ranging from several weeks to months)
Overtraining syndrome (decreased extreme body performance and persists for a long time for several months)
Chronic body fatigue (long time)
The body's reaction to stress
To find out if your current condition is serious or not, you should determine the cause of your complaint to the doctor for further examination and therapy. The doctor may also do several tests to help determine the cause. If necessary, you may also be further consulted with certain specialists about your symptoms and treatment.
In the meantime what you can do is:
Avoid exercises that exceed the body's abilities when in the gym
Avoid doing exercises for too long
Make sure before you do exercise at the gym, you have enough nutrition (especially carbohydrates), fluids (drinking), and rest periods (sleep)
Make sure you have time to rest between exercises, at least 6 hours
Pause masturbation activities to determine whether this triggers or worsens your complaint
I hope this helps.