The Body Feels Weak And Powerless If You Don’t Drink Coffee?
Hello good afternoon Nova
Coffee is a drink that is liked by many people. The main composition of coffee is caffeine. Caffeine is a stimulant that works by activating the central nervous system. Caffeine can fight fatigue, improve concentration, and focus. However, like other foods and drinks, coffee has its downsides if consumed in excess. Excessive coffee consumption, ie more than 2 cups (400 mg) a day, is not recommended. Here are some health problems that can be caused by consuming too much coffee:
The caffeine contained in coffee can cause anxiogenic effects (fitness effects), especially in people who have previously been predisposed to anxiety disorders, insomnia (sleep disorders), chest palpitations due to increased heart rate, shaking or tremors increase the risk of heart disease, eroding calcium from the body and excreting it through urine, so that the bones tend to thin and brittle causing diarrhea to increase stomach acid causing a lack of a lot of water in the body so that people who drink a lot of coffee tend to feel thirsty easily prevent collagen production in the skin thereby disrupting skin elasticity even though caffeine can increase concentration and focus, but consumption Excessive caffeine can have the best effect, namely difficulty concentrating and headaches. Some people can be very dependent on caffeine, so that when they do not suddenly consume coffee or reduce coffee consumption, they will experience effects such as g Withdrawal symptoms are also referred to as caffeine withdrawal symptoms.
The symptoms of weakness, lethargy, and anxiety that you experience when you don't drink coffee can be the result of symptoms of caffeine withdrawal or caffeine withdrawal. Symptoms of caffeine withdrawal include:
headache fatigue easily irritable irritable bad mood difficulty concentrating These caffeine withdrawal symptoms usually last several days.
It is normal for you to experience these symptoms in the first days you stop drinking coffee. To reduce the complaints of lethargy that you experience, replace it by consuming foods high in vitamins and minerals, such as fruit and vegetable salads, or vitamin supplements. You can also try replacing your coffee with fruit juices that you like. Take your mind off cigarettes by keeping yourself busy or better yet, exercising. However, if the complaint persists, we recommend that you see a doctor.
Click here to read our article on alternatives to smoking.
That's all, hope it helps.
Greetings, dr. Denisa