The Body Gets Tired Easily After Exercising?
sorry to ask, i am zul age 24 years, body weight around 78 high 173. Now I rarely exercise can be 1 month or sometimes even 2 months, so sports immediately limp like that. everything hurts, body chills. is there a solution, thank you
Doing sports is a great thing to do. By exercising, the body can become more fit and good for the health of the heart and blood vessels.
from the circumstances that you experience, if you rarely exercise and when you exercise you experience weakness then this is a natural thing. When you rarely exercise, the heart's ability to adjust to the body's needs decreases, resulting in a decrease in cardiac output. In addition, if you rarely exercise, muscle strength and muscle endurance will also decrease, which can cause pain and weakness as well.
Therefore, it is recommended that you exercise regularly so that your immune system improves. If you often exercise, you usually feel weak and chills after exercising.
It is recommended that you drink enough water when exercising. Eat nutritious foods after exercise. It is important to warm up and cool down before and after exercise. Adequate rest is also very important. Do not smoke.
the following articles that you can read about the benefits of exercise
may be useful. Thank you