The Body Gets Tired More Quickly During A Diet Program?
Afternoon .. r n r nI want to ask ya … r n r nAlready 3 This week I am doing sports again, because I run a diet program .. r n r nThe question r n1. Why do I get tired faster and have lots of unexpected complaints? What effect does smoking have? What’s the solution? R n r n2. Why is it hard for me to lose weight? Because it’s not normal for me it’s been 3 weeks … r n r nThankyou
Good afternoon, thanks for asking at HealthReplies.com. Fatigue faster when exercising can be caused by various things, including:
Not regularly exercising before Not warming up before exercising Doing direct exercise at high intensity Lack of nutrition or energy, for example exercising when fasting Disease or other medical conditions such as lack of blood, low blood sugar levels, heart disease, lung disease or so on
So regarding your first question, it's not that simple to answer. Digging a deeper history is needed to find out why you tire quickly. Smoking clearly has an effect, because smoking is one of the biggest risk factors for the emergence of lung and heart disease and blood vessels, and many people have decreased physical performance because of smoking. Regarding unexpected complaints, we need more information to find out what you mean by unexpected complaints, including to determine whether or not this is related to your present physical condition.
Regarding weight loss that is difficult to lose, there are also many causes for this. Among them are not precise diet methods, eating less but with more calories, staying up late, often snacking, lack of exercise and so on.
Because of that our advice, you should leave your nutrition matters to a personal trainer at the gym or to a nutritionist. Because in this day and age, the 'diet program' already has a broad meaning. Starting from simply eating less, to consuming only certain types of nutrients, everything is called diet as a whole. Therefore we highly recommend expert intervention in your efforts to lead a healthier life. That way you will also be guided to determine what exercise is right for you, how often, how hard you have to fight your body, and how much weight loss targets are considered healthy for you.
Meanwhile, avoid smoking, stress, stay up late, consume more water, eat more vegetables and fruit, but that doesn't mean you have to avoid carbohydrates such as corn, potatoes, rice and pasta because this is where you get your energy to exercise, get enough rest and exercise. regular. We wish you and your family good health.
That's all, hope it helps.
dr. Amadeo D. Basfiansa