The Body Is Difficult To Move During Sleep?

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Hello doctor when I sleep during the day I experience the body can not be moved and can be literate … why is my body stiff and hard to move? How to avoid being like this like where

1 Answer:

Hello Kusuma!

Thank you for the question on HealthReplies.com,

The condition where the body feels stiff during sleep is called sleep paralysis in medical terms. Sleep paralysis can be characterized by the inability of a person to talk, move, or get up from a lying position, but this condition occurs when consciousness is alert. There are two types of sleep paralysis, namely hypnagogic sleep paralysis and hypnopompic sleep paralysis.

Some risk factors for sleep paralysis are irregular sleep patterns or lack of sleep, heredity, sleeping in the supine position, experiencing high stress, suffering from bipolar disorder, drug abuse. In general, a person's sleep needs range between 6-8 hours every day, but as we age our sleep needs will naturally decrease.

Sleep paralysis usually does not need special attention, except in a number of conditions:

Accompanied by excessive anxiety and worry. Not able to start sleep / rest at all. Feeling scared, anxious, like a voice inviting you to talk or chase you. To assess further about your condition, it is advisable to consult a doctor for the examination and management as indicated. The possibility can be referred to a specialist for treatment, and treatment will be adjusted after the examination is done. For more information about sleeping paralysis, you can access this link.

Hopefully this information can help you,

Regards.

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