The Body Is Shaking And Feels Light After The Activity?
, I’m a woman in the 20th century, now when I start to get tired (usually because I walk too far) I feel the whole body shaking and my body feels light, especially when I want to sleep, before I did experience psychosomatic symptoms, but it’s been a month passed. r nWhat do I do? feel this normal or related to my psychosomatic symptoms?
Good afternoon, thank you for asking at HealthReplies.com. Symptoms of the body feeling shaking and the body feeling light are normal conditions that occur when a person feels tired. This is due to the following possibilities:
Lack of blood sugar levels as body energy Lack levels of red blood cells that deliver energy throughout the body Lack of physical fitness due to unusual activities Low blood pressure
Meanwhile, regarding psychosomatic symptoms, psychosomatic is a condition when the mind (psyche) affects the body's symptoms (soma). For example, stress causes palpitations. Or vice versa, bodily symptoms cause mental disorders. In your case, the factors that influence are more physical than psychological. Therefore, if this continues, check with your doctor for further treatment.
Meanwhile, don't overwork your body physically, get enough rest, consume more mineral water, eat regularly, warm up before doing sports, and consume nutritious foods such as vegetables, fruit, beef, and so on. We wish you and your family good health.
That's all, hope it helps.
dr. Amadeo D. Basfiansa