The Cause And How To Overcome Always Negative Thinking?
I want to ask a question, I feel like my life is like trash, I feel that everyone is always trying to hurt me, even my future wife I was very suspicious of. I don’t trust everyone, I feel like everyone just wants to take advantage of being around me and then leave me. I felt that he never felt guilty when going anywhere with other men, flirting with other men, always doing whatever he wanted, then because of his actions, I tried to cheat, but then he even accused me of being the most asshole in the world. his life, these things have passed and I want to marry him but I still can’t forget the things he did to me, I admit I am a possessive person, maybe that’s why he does these things, I’m just trying to maintain the relationship me, not to mention my family who always make me traumatized, I always feel my home is like hell, I always feel like I want to quickly end my life, what’s the solution?
Good morning, thanks for asking at HealthReplies.com. Before moving on, you first have to know that no matter how hard you feel, ending your life is never the answer. People often feel insecure about what they are living, whatever it is, then choose to end it by committing suicide. But without the need to talk about religion and belief, statistically, not everyone who commits suicide succeeds in suicide. Many of those who survived their suicide attempts ended up living life torments with disabilities, being admitted to ICUs, or experiencing painful periods of recovery.
Then regarding what you feel, excessive suspicion of everyone, or paranoia, can be a condition that is triggered by a disturbance in the mind or certain chemicals in your brain. This disorder can be preceded by traumatic events, congenital abnormalities, or it can occur randomly without any particular reason, especially if there is a family history of other mental disorders.
Regarding your business with your spouse, family and so on, we realize that you may have had a tough time with them. The thing to remember is that everything has passed, has happened and the most important thing now is your intention to fix everything. Improving relationships with your partner, with your family, with the people closest to you, even if you think they did something that is detrimental to you, or if you are faced with a condition that is not according to your expectations, you can anticipate and find a way out. Focus yourself on that good cause, not on all the bad times you've had with them, not on your grudge against them, not on your hatred for them.
Then of course we also realized that this is something that may be very difficult to put into practice. That's why our next advice if you've tried and it doesn't work is to seek professional help. The specialist doctors who are most skilled at dealing with this kind of business are, of course, psychiatrists. Because as we said at the beginning, that what happened to you could actually be not because there really were evil intentions from the people around you, or the world that seemed to conspire to bring you down, but your mind that interpreted it because of a chemical imbalance. brain. Your psychiatrist will determine this later, and prescribe you medication to neutralize it again. Depending on the type of drug and the disease, the effect may not be immediate, and will be complemented by several therapy sessions to further strengthen the improvement.
So the conclusion, what must be appreciated from you is that if you ask this forum, it means that you really want to find another way out that is more noble than suicide and you understand how precious your life is, focus yourself on that good intention, and don't hesitate. or hesitate to ask a psychiatrist for help if you run into obstacles. So, hopefully it answers your question.