The Cause Is Always Wanting To Defecate After Eating?
Hello, my body is thin, right? I want my body to become fat, I try to eat a lot, after eating a lot I always defecate. My question is why I always defecate after eating a lot?
Good morning, thanks for asking at HealthReplies.com. How often someone to defecate depends on the ability of each person's metabolism and bowel movements. There are people whose bowel movements are quite frequent and defecate more than once a day, but not diarrhea, because of its solid form. There is also a slow bowel movement, and only defecate every 2-3 times a day. This condition is still normal and unnecessary and cannot be changed because it is unique to each person. Another case when it is included in the category of diarrhea or constipation. Must be searched for possible causes and treated.
In your case, we understand that you find it difficult to gain weight because you often defecate. But in fact, the waste that has been removed by humans is already in the form of pulp and has no nutrients. The nutrients and energy you need are absorbed by the body and should not prevent you from gaining weight.
Our advice, what you need to do is not only to increase the portion and frequency of meals, but also to eat foods that are high in calories and high in protein, such as beef, eggs, avocados, cheese, yogurt and so on. Because for example you eat a lot, but the food is in the form of instant food or snacks that contain little nutritional content, a little will be absorbed by the body to gain weight.
Besides that, complete with regular exercise, avoiding stress, smoking and getting enough rest, you can not only gain weight, but also be healthy overall. If you find it difficult to determine what foods are good for you, consult your problem with a nutritionist. So, hopefully answering your question.