The Cause Is Easy To Feel Afraid, Imagine Something Bad, Hard To Laugh Or Hard To Cry?
Good evening, I’m a 29-year-old woman, late u0026sup2; this is my heart feeling uneasy. Will be afraid of hurting others, and often think / fantasize badly. And I am always afraid if the sun has set and afraid to go home because if I’m alone I think that is not u0026sup2; I used to prefer to laugh, somehow the end of u0026sup2; this is my hard and laugh and hard to cry. Is this a mental disorder? if yes what should i do?
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The existence of complaints at this time you easily feel afraid, imagine something bad, hard to laugh or hard to cry, if this has affected you directly both in the activity, social relations, or affect your mindset and your comfort, then this is a disturbance mental health. Mental health disorder itself is stated as a mental health disorder that affects the way of thinking, mood, behavior and social relations with the environment. In the initial stages, mental health disorders are sometimes not realized and do not feel already affect your daily life. However, day after day, these complaints will be increasingly disturbing and aware of by the patient or you, especially when discomfort is increasingly felt or daily disruptions begin to be experienced. Therefore, if indeed all of these complaints begin to realize and begin to interfere with your comfort, the first step you need to do is try to consult with your psychiatrist or psychologist.
In some conditions where you start to feel afraid or it is difficult to express yourself, then this might be triggered by the initial few things you encounter that cause feelings of fear, disappointment or worry. This can be found when you are walking, working, interacting with others, or while watching TV, reading something in the newspaper or the internet; all of these can form a concern for you, especially if those things you encounter repeatedly and consistently in a long time. So, if indeed you can also identify possible triggers for this complaint, then this will also be important to control this complaint. By knowing the possibility of the trigger, then you can control the trigger and find a way out in controlling this complaint. For example, before you read the news of the killings in the news, the next day you see the news of the murder again, another few days you record news about more murders, and this goes on consistently so that it affects your subconscious, both related to the sadism of the murder , the age of the victim, the motive, or how to kill him, then this will form a mood and mind that can increase your alertness and can form fear.
So, if you can identify a number of things that might trigger a complaint that you feel, then you can control and condition the various forms of the trigger so that it doesn't affect you. In addition, some of the things below can also affect complaints that you feel, such as:
There are problems in the family Work problems Social relations problems Economic problems Study problems Suffer from a severe or unhealed disease Visit your doctor or psychologist for a direct evaluation and examination. The doctor will conduct an interview related to the complaint that you are feeling. Physical examination and psychiatric examination are required. Thus, doctors can find out whether or not there are mental health disorders, such as behavioral disorders, mood disorders, anxiety disorders or depression. Furthermore, the results of the examination will be a reference for the doctor in providing care and treatment for you. So that you are in a medical volunteer in adjusting your clinical condition.
For now, you can also do some other things, such as:
Avoid going to bed late Enough sleep between 6-8 hours per day Avoid physical fatigue Perform routine exercise Ideally your weight So we can convey the info.