The Cause Is Easy To Feel Anxious And Have Trouble Sleeping?
Hello Doctor, I am Beautiful a student u0026amp; the employee. I am 26 years old.
Hi Indah .. Thank you for the question.
Excessive anxiety often leads to discomfort in the sufferer. This psychological disorder can be experienced by anyone, especially when there are other factors affecting. Good because of economic factors, work, family, friendship, and so forth. The situation that you experience can be caused by:
Anxiety disorders - anxiety can cause sufferers to experience anxiety, fear, tension, anxiety, and accompanied by physical symptoms such as increased heart rate, fatigue, headaches, insomnia
Stress - stress occurs when you are experiencing heavy pressure. Usually sufferers will be easily angry, aloof, restless, irritable, sleep disturbance
Overall anxiety disorder
This situation if it is very disturbing to you, or if it happens continuously, to disturb your activities, it is better for you to consult with a psychiatrist / psychiatrist to consult and be able to do counseling gradually. The doctor will review and assess the cause of your complaint and provide appropriate treatment. Apart from that what you can do is:
Open yourself to your friends and family
Avoid activities that are alone
Involve yourself in activities that have a positive impact
Relax when you are tense
May be useful