The Cause Is Easy To Forget At The Age Of 22 Years?

Illustration of The Cause Is Easy To Forget At The Age Of 22 Years?
Illustration: The Cause Is Easy To Forget At The Age Of 22 Years? hhp-blog.s3.amazonaws.com

Hello. I want to ask. I am 22 years old but often forget, why?

1 Answer:

Hello!

Thank you for the question on HealthReplies.com,

The brain is the central nervous system in the human body that has many functions to maintain the function of organ systems in survival. Some of the role of the brain in the human body, among others, as a center for decision making, cognitive function, giving signals to the organ system, hormones in order to function to maintain life, and as a center of one's memory.

A decline in cognitive function and memory of a person generally occurs when an elderly person. Can also be called a condition of dementia. This condition can be caused by degeneration of brain cell function due to age, Alzheimer's disease, vascular diseases such as stroke, or genetic abnormalities in brain tissue. However, the condition of forgetting can often be caused by lack of awareness in carrying out activities so that it is often felt that they forget what they have just done, what they want to do, or forget where to place their belongings.

There are several ways that can help you improve your memory and awareness, including:

Ensuring a balanced diet, rich in fiber and omega-3. Avoid consumption of alcoholic drinks. Perform a healthy lifestyle by doing activities / regular exercise. Doing "brain exercise" by doing activities that stimulate thinking such as crosswords, sudoku. Increase awareness when doing work, if necessary use the habit of taking notes by making to-do lists, as well as creating habits for placing items in certain positions. Actively socializing with friends, family. Get into the habit of doing things with insight and concentration, completing tasks with a focus on priorities and getting done one by one. If you still find it difficult to remember, or the symptoms of forgetfulness get worse, it is advisable to consult a doctor or neurologist regarding further examination and management. It is not recommended to take self-medication without doctor's instructions, to conduct a balanced lifestyle, activities, eating, and rest.

Hopefully this information can help you,

Regards.

: by

Related Question

Use Implants, But Menstruation Is Only 2 Days, Are You Pregnant?

Use Implants, But Menstruation Is Only 2 Days, Are You Pregnant?

(11 months ago)

Tonight, I want to ask me this month to menstruate cm 2 days or just just like a spot … Then after my period, I immediately get sick for a few days … I am now using KB ... Read more

Normal Frequency BAB Baby 12 Days Old?

Normal Frequency BAB Baby 12 Days Old?

(11 months ago)

Night. I want to ask for new babies aged 12 days in general / normal how many times a day is it pooped? r nThx... Read more

Spots During Pregnancy.?

Spots During Pregnancy.?

(12 months ago)

Mlm … I want to ask you about spots during pregnancy. I last menstruation on the 12th of February in March I did not come and I tested positive in the midwife … I was a... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *