The Cause Is Infected With A Virus And Easy To Get Sick?
, said my brother, we must move frequently so that it is not easy to get sick, because if we do nothing, the virus lodged in our blood will cause disease. Is this a myth or not? is that easy huh, viruses make diseases?
Thank you for asking HealthReplies.com.
Viruses are one of many microorganisms that can cause disease. Viruses themselves are very many kinds, and each can make disease through different ways. Therefore, it needs to be clarified first, what exactly is the intended virus?
Some types of viruses that often infect humans such as influenza, adenovirus, paramyxovirus, rotavirus, dengue, hepatitis, and so on. This virus can infect the respiratory system, digestive system, and other organ systems.
Not everyone who is infected with the virus then becomes sick. Someone usually gets sick more easily when infected with a virus due to poor body resistance. There are many factors that influence the immune system, for example the activities carried out, nutrition intake, rest, genetic, history of the illness suffered, and so on. Being active is known to help increase endurance so it doesn't get sick easily, including when infected with a virus. Of course, what is meant here is not moving the body without purpose. This motion can be acted out in the form of routine exercise, not too much still, not excessive using gadgets, and so on. Maybe this is what your brother meant.
However, as mentioned above, in addition to a lot of movement, so that your immune system is well preserved, you need to also pay attention to other aspects, for example:
Take care of your diet. Eat a variety of balanced nutritional value foods.
Eat also variations of fruit, especially those containing rich vitamin C
Stay away from cigarettes and drugs
Do not carelessly take medication without a doctor's prescription
Always keep the environment clean
Get complete immunizations (at the nearest health facility)
Some types of diseases can also make your resistance decrease so that you will be more easily infected with viruses, for example HIV, diabetes, and so on. Therefore, if you feel yourself getting sick easily, do not hesitate to see a doctor so that it is treated according to the cause.
I hope this helps.