The Cause Is Not Defecating For 3 Days?

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Hi doctor .. it’s been almost 3 days I haven’t pooped … my eating is quite fiber and i think it’s quite enough..also drink water per day. It’s normal or there’s something that I’ve known …

1 Answer:

Hello Lisa, Thank you for the question.


CHAPTER frequency of each person is different but, normally in one week at least humans will defecate 3 times. CHAPTER habits are usually influenced by food and beverage intake, physical activity, and a number of other external factors. Constipation is a condition when someone defecates less frequently, less than 3 times a week, which is accompanied by stools that become hard. In addition to the frequency of bowel movements becoming less frequent, constipation is also accompanied by symptoms: having to push when defecating, feeling incomplete after bowel movements, there is a lump in the anal area, flatulence, and abdominal pain. Some causes of constipation are:

poor diet, lack of fiber and water intake
lack of physical activity
side effects of drug consumption
disorders of the intestine such as intestinal obstruction, colon cancer
disorders of the intestinal nerve
hormone disorders such as hypothyroidism

mental health disorders such as depression

The constipation you are experiencing may be just ordinary constipation, which is more due to your lifestyle and poor diet. However, if this complaint has lasted more than 3 days, you are still encouraged to consult with a doctor for further examination. This examination is intended to ascertain whether your complaint is a mild complaint or is based on a serious health condition. The doctor will usually give laxatives / laxatives if this constipation is a mild condition. This condition can indicate more serious health problems if it does not improve with treatment or accompanied by other symptoms such as enlargement of the stomach, weight loss, bloody bowel movements, and constant vomiting.


Feel free to increase your intake of fibrous foods (even though you already feel you consume enough) such as vegetables, fruit, nuts, and seeds, increase your consumption of water at least 2-3 liters every day, stay active, and manage stress well. Avoid taking drugs that have side effects of constipation.


Hopefully this information helps you.

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