The Cause Is Often Dizziness Accompanied By Difficulty Sleeping, Difficulty Concentrating And Easily Tired
I keep feeling dizzy lately, can’t sleep, it’s hard to concentrate and think, my head feels heavy, my body gets tired so why is that?
Hello Annisa ...
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Complaints such as difficulty concentrating dizziness and head feels heavy and easily tired, can be felt for several reasons, could be due to lack of food intake, lack of water consumption to lack of sleep. Normally adults sleep for 7-8 hours every night. But someone who has sleep disorders can experience conditions such as difficulty to start sleep, maintain sleep conditions, and sleep without knowing the time and place. The causes can be:
- Anxiety disorders
- Alcoholic beverages
- Accompanying diseases (asthma, colds, allergies)
Inappropriate lifestyle can also be a cause of someone experiencing sleep disorders. If sleep disturbance is experienced only occasionally, it does not have a visible effect on the body, but if it occurs repeatedly for a matter of months, it can have an impact on health risks to the body such as:
- Memory loss
- Aging that occurs faster
- Tired, lethargic
- It's hard to concentrate
- Decreased immune system
In addition to the above, sleep disorders also cause some serious illnesses such as diabetes, high blood pressure, heart disease, and stroke. Some things you can do to help you start sleeping or maintain sleep such as reducing caffeine consumption, avoiding alcoholic beverages, creating a comfortable atmosphere in your bedroom, listening to relaxation music that can deliver your sleep to be more relaxed, avoid playing your gadget before sleep so your mind can relax, do meditation or yoga, eat nutritious foods and reduce your nap time. If the complaint that you feel does not go away and disrupt your daily activities, you should check with your doctor to find out the exact cause, so that it can provide treatment in accordance with your complaint.
In situations where the corona virus is spreading rapidly, if not accompanied by needs and urgency you should stay at home, or take care of yourself so as not to be exposed to the virus, if there are complaints such as sore throat that gets worse for more than 2 weeks, accompanied by fever more than 38 degrees Celsius, a cold cough that does not heal until there is a feeling of tightness or difficulty breathing, even though you have tried to take medication and enough rest, you should check yourself to the doctor, for further examination.
Thus my answer, hopefully it helps