The Cause Is Often Dizzy Accompanied By A Tired Body And Easily Drowsy?
Hello, I often feel a little dizzy, then I am really fast sleepy, lethargic, tired, often yawning even though I have slept enough, it’s hard to concentrate when there is a pljrn, is there really a serious problem? Thank you…
Thank you for asking HealthReplies.com.
Easy dizziness, drowsiness, lethargy, fatigue, and difficulty concentrating can be a sign that you have anemia (lack of blood hemoglobin). Hemoglobin (Hb) is a protein in red blood cells that is useful in transporting oxygen to all tissues. If the hemoglobin level is lacking, the cell will lack of oxygen, and there are as many complaints as you experience. Not only that, it can also appear limp, pale, blurred or dark vision, cold sweat, fast pulse, dazed, even decreased consciousness because of it.
Anemia can be many possible causes, ranging from bleeding (including recurrent nosebleeds, excessive menstruation, vomiting or bloody chapter), lack of nutrition (for example folic acid and iron), destruction of excess red blood cells, chronic diseases, and so on.
In addition to anemia, your complaints can also occur due to hypotension, hypoglycemia, poor quality or quantity of sleep, fatigue, hormonal fluctuations, dehydration, dyspepsia, viral or bacterial infections, drug effects, and so on.
Seriously or not your condition clearly depends on the cause. Therefore, to assess it, you better check yourself directly to the doctor or a specialist in internal medicine, yes. Usually, the doctor will do a physical examination, accompanied by supporting tests, such as laboratories, and so on.
At home, the following efforts you can do:
Don't be late eating, eat a little but often
Increase your intake of iron-rich foods, folic acid, and other nutrients, such as red meat, sea fish, dark green leafy vegetables, whole grains
Do not carelessly take drugs or supplements without a doctor's prescription
Get enough sleep (6-9 hours a day) and regularly
Limit the exhausting physical activity first
Regularly exercise every 1-3 days
Don't consume excessive caffeine
Stay away from alcohol and drugs
Do not stress
Hope this helps ...