The Cause Is Often Feel Anxious And Very Sensitive?
hello, I’m a 19-year-old woman, why yes I have very high sensitive feelings, I often feel anxious and can’t sleep when I’m criticized or blamed by others. This disturbs my activities for days, therefore I often limit my activities in society because they are sensitive if criticized or feel lacking in an environment. This has bothered me from my 14-year-old, I’ve also been to a psychiatrist and was diagnosed with panic disorder, mood disorders, and psychosomatic. I just want to be able to adapt to my environment without fear of being criticized again.
Good evening, thanks for the question
Anxiety disorders or anxiety disorders are characterized by symptoms of excessive and unrealistic anxiety about a matter.
Many factors affect the development of anxiety disorders, including:
- family history
- Tense event
- Too much worry
- Over protective
- Poor physical or mental health
One type of anxiety disorder is social anxiety disorder, which is found symptoms of fear of doing daily activities, have a low level of confidence, very avoiding eye contact with others, and fear of being criticized.
Treatment for this disorder can be taken by way of cognitive behavioral therapy (Cognitive-Behavioral Therapy or CBT), psychotherapy, and antidepressant drugs by psychiatric doctors.
Carry out further consultations with a psychiatric doctor to evaluate the current condition. This disorder therapy requires a long time, and behavioral therapy and psychotherapy will greatly help you restore social function so that you can return to interacting normally with the environment.
Also believe that the anxiety that you feel is only limited to your thoughts and not so in the actual social environment, do relaxation techniques such as breathing deeply when anxiety begins to come, always think positive and don't be too stressed out thinking about one thing, and work on it in a way regularly or do activities that are loved to arouse feelings of happiness, and start implementing healthy behaviors.
That's all, hopefully you can help