The Cause Is Often Feeling Drowsiness And Eye Pain?
Hello, I want to ask why do you like sleepiness when doing work or worship, sometimes my eyes hurt often, is there a solution to overcome sleepiness? What are the causes of drowsiness?
Hello, thank you for the question to HealthReplies.com
Drowsiness can be caused by several possibilities. The most common cause, of course, is lack of sleep at night. Basically an adult needs to sleep at least 7-9 hours a day. Sleeping less than that amount or sleeping enough but not quality (waking up) will cause the body to be tired and easily drowsy. The following are some of the causes of sleep disorders at night:
poor sleep patterns and habits
consumption of coffee, alcohol, or excessive smoking
consumption of certain drugs
diseases such as stopping breathing during sleep, asthma, GERD, hyperthyroidism
psychiatric disorders such as anxiety disorders, depression, etc.
The following are some other possible causes of frequent sleepiness:
sleep too much
physical activity or overwork
consumption of certain drugs that cause drowsiness
psychiatric disorders such as anxiety disorders, depression
Severe or mild illness, for example you are coughing a cold, you have allergic rhinitis that continues to recur, heart failure, thyroid hormone disorders
You should first identify the cause of your frequent sleepiness. Look carefully whether you get enough sleep every day. If indeed you do not get enough sleep every day, then try to improve the number of hours you sleep. Try to go to bed early or wake up later if possible. You can also take time to take a 1-2 hour nap to overcome your sleepiness and meet your sleep hours every day if indeed you can not get enough of your sleep at night. Make sure you don't take a nap too late so that your night's sleep isn't disturbed. If indeed you have slept enough but still continue to feel sleepy, try to see your doctor for further evaluation.
So much information from me, hopefully enough answer