The Cause Is Often Haunted By Nightmares Every Night?
Good afternoon, I am 21-year-old Yunie want to ask lately every night I always have nightmares like always being terrorized in my sleep, so automatically every time I wake up sleeping is always afraid to go back to sleep, that’s what the causes are and how to overcome them so that I can sleep comfortably and not be haunted by nightmares anymore, please answer yes🙏🙏
Hello, good afternoon. Thank you for asking HealthReplies.com
Nightmares are conditions that usually occur during the sleep phase which are then usually triggered by anxiety or problems that are being experienced, or disturbances in sleep patterns. This can be a memorable dream called a night mare or the person just wakes up suddenly feeling a bad dream but cannot remember it is called night terror.
Some things that should be done to reduce these symptoms are
Isitrahat sufficient and in a comfortable place which is about 6-8 hours per day
Avoid stress and worry about something
If you have thoughts about something you should tell others
Switch negative thoughts to positive things.
Before going to bed you should take a warm bath and relax
If you persist for> 2 weeks or even interfere with daily activities, you should consult your condition with your doctor, especially a psychiatrist, so that an appropriate examination and treatment can be done.
More information in the following article
That's the thing we can say. Hopefully bermafaat. Thank you