The Cause Is Often Hungry In People With Stomach Acid?
Hello, my name is Yusup. I am 23 years old. I have a history of excess stomach acid for over a year. I cannot work because of the many sensations and fears of this disease. slowly thank god my condition improved so much better that I want to ask, is it normal if 3 hours after eating, I feel hungry again if I endure hunger, sometimes my breath becomes sneeze? I often feel hungry, please give me enlightenment, thank you
Thank you for asking HealthReplies.com.
For patients with acid reflux disease (dyspepsia syndrome), the recommended diet is to eat small portions, but often (3 to 5 times a day). Why is that? People with acid reflux disease have an over sensitivity to acid produced by parietal cells in the stomach wall and other digestive secretions. Stomach conditions that are empty for too long can make stomach acid produced more, and if not immediately filled with food, it can make symptoms recur. The symptoms in question can be shortness, nausea, sore, painful, bloating, full, lumps, and so on. To compensate for this, your body sends signals to your brain to order you to eat by making you feel hungry. With you eat, it is hoped that symptoms of stomach acid disease can be prevented and minimized.
If your complaint has improved, often the hunger you are experiencing right now is not dangerous. However, you need to understand, that this hunger, if you continue to follow by eating without considering the number of calories in and out of your body, the risk of causing you to experience obesity and various other diseases (such as metabolic syndrome, diabetes, hypertension, or heart disease) . Furthermore, obesity can also cause stomach acid to rise into the esophagus and symptoms of an increase in your stomach acid recurrence. Therefore, even if you eat more often, you need to reduce your food portions. Adjust the calorie content in the food and drinks you consume with your needs (depending on age, body posture, activities carried out, and your general health condition) so as not to get many calories piled up and trigger obesity and disease. In addition, so that stomach acid disease does not always recur and recur, also follow these tips:
Limit consumption of foods that are acidic, spicy, fatty, oily, and contain a lot of gas
In between meals, consume healthy snacks as a delay procrastinator, for example cut fruit, juice
Do not lie down or sleep after eating
Do not over-exert physical activity, multiply also rest
Regularly exercise every day
Don't think too much, so also comfort yourself so you don't get stressed or bored
Not taking drugs carelessly
When feels tight, compress the chest and solar plexus with warm water
Do not smoke, drink alcohol, especially drugs
If stomach acid recurrence returns, or if hunger does not improve with the above efforts, do not hesitate to see yourself directly to the doctor or specialist in internal medicine to be given the right treatment huh. Besides because of stomach acid, often hunger may also indicate you having diabetes, hormonal disorders, digestive disorders, or other diseases that need to be treated further.
I hope this helps.