The Cause Is Often Remembering Events That Have Been Experienced, But Only Imagination?

Illustration of The Cause Is Often Remembering Events That Have Been Experienced, But Only Imagination?
Illustration: The Cause Is Often Remembering Events That Have Been Experienced, But Only Imagination? positivepsychology.com

Excuse me, I want another. Sometimes I feel like I have experienced an incident, but after I remembered it, it turned out that it was just my imagination. I often find it difficult to tell the difference between real memory and my imagination. Is this a psychological illness or is there something else?

1 Answer:

Thank you for asking HealthReplies.com. I am dr. Princess Claudya will help answer your questions.


Thoughts that are outside of reality or are called delusions / dreams / imaginations / fantasies are normal things and generally have been done by everyone. In fact, all positive actions start from a thought that gives rise to an idea. Sometimes imagination can also generate motivation for someone to take positive action.


Not infrequently, imagining is also used by someone as a way to get out of problems. This does not matter if it is just a way to reassure people. However, if it is only used as an escape and the real problem is not resolved properly, this is certainly unnatural.


In principle, the imagination that is carried out is a normal thing to happen, as long as the person can still distinguish which is imagination and which is reality.


Not being able to distinguish between imagination and reality can lead to delusions and hallucinations. Depending on the content of the thought, this can be risky to harm yourself or others.


Imagination also becomes abnormal if this activity is done too often to interfere with daily life, namely work, social, study activities, and so on.


In your condition, where you often forget which is reality and which is imaginary, worrying means that you cannot distinguish between your real and imagined worlds.


To confirm your condition, you should see a psychiatric doctor for a follow-up examination including an interview, psychiatric examination, and physical examination to find out if there are certain diseases that underlie your condition. After that you will be treated according to the conditions.


In the meantime, you should reduce daydreaming or thinking about something unrelated to what you would do in real life. It is feared that if this is done frequently, it will trigger oneself to live in the imagination and cause delusions / hallucinations.


The following things can help reduce the tendency to fantasize / daydream frequently:

Expand socializing with people around you, such as friends, family, co-workers, etc.
Avoid isolating yourself in a place as this will tend to give you opportunities for daydreaming
Keep yourself busy with things that you can do, such as exercising, doing hobbies that you enjoy, working, studying, etc. to reduce your space for fantasies.
If the fantasies you are doing are positive, such as fantasizing about being successful, start trying to make these fantasies as motivation to turn them into reality. So that the impact you will do positive things to achieve what you want in the form of positive efforts and actions, and this is not just a fantasy.
If there is a problem in your life, you can tell and ask someone you trust for advice to reduce the burden and help solve solutions

That's all the explanation from me, hopefully it helps and is useful :)

Regards,


dr. Princess Claudya

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