The Cause Is Often Sleepy After Bathing?
hello, my name is telly I am 20 years old u003cbr u003 this way, why do I often get sleepy after taking a shower? wake up late but how many hours later i go back to sleep until morning u003cbr u003that’s why?
Good afternoon Telly, thank you for asking at HealthReplies.com. Conditions are easily drowsy, can occur due to various things, including:
Physical or mental fatigue
Sleeping time is less than 6-8 hours
Sleep is not sound, often waking up because of noise or pooping
Drug side effects
Consume too much carbohydrate
Lack of exercise
Psychological conditions, such as anxiety, fear, nervousness, sadness, so that it disrupts the quality of sleep
Sleep disorders, such as hypersomnia or narcolepsy
As for your case, this condition occurs when after you take a shower, this could be a coincidence because generally bathing has no direct relationship with this situation. Even if there is, it is only limited to a clean and comfortable feeling that arises after someone showered, and that might trigger drowsiness. But this does not happen to everyone.
Our advice, if this condition is enough to interfere with your activities, you should check yourself in a general practitioner, at least to find out in advance the tendency. Is the tendency more on lifestyle, physical illness, or psychological illness. From there your doctor will direct you to consult a specialist doctor if it is deemed necessary. The handling you will receive later depends on the results of the inspection.
Meanwhile, do not need to worry too much, the point is sufficient time to sleep at night, multiply the activity by exercising, reduce the consumption of high carbohydrate foods such as white rice, white bread, noodles and everything fried in flour, and immediately consult a doctor. So, hopefully answering your question.