The Cause Is Suddenly Awakened And Shocked While Sleeping?
Good afternoon, I am 22 years old. I want to ask about the sleep problem I experienced. I have been having this problem every few years every night, I experience waking up when I am sleeping when I hear voices and sometimes even surprised, even though I have slept for hours. I could even wake up immediately when a small insect walked on my bed. according to the doctor, is that a sleep disorder or something? thanks.
Thank you for the question.
Sensitive people are easily stimulated by things that really don't disturb others, so that their sleep is interrupted. This stimulus can be various examples, such as glare, noise, touch, and so on. Presumably, this condition does not always refer to a serious disease.
However, if only recently your complaint has arisen, and this has led to the quality and quantity of your sleep decreasing dramatically, until your activities and functions disrupted the next day, then this condition could be included in middle insomnia (middle insomnia ) or late (late insomnia). Both types of insomnia can occur due to various reasons, for example because of pain, jet lag, side effects of drugs (for example, anti-allergies, cold medicines, anti-hypertension, asthma drugs), excessive alcohol consumption, stress, or also certain diseases, such as asthma , depression, asthritis, cancer, and gastroesophageal reflux disease.
Your condition should be examined directly by a doctor or neurologist so that you evaluate in depth the possible causes. That way, the treatment can also be given by doctors on target.
At home, your condition should also be treated by:
Condition your bedroom to be comfortable, not noisy, no glare, normal temperature (not too cold or hot), and does not have a pungent odor
Create a regular sleep and wake schedule every day
Don't drink caffeinated drinks, including coffee, tea, or energy drinks
Stay away from cigarettes, alcohol, and don't take drugs carelessly
Expand relaxation, for example by doing yoga, vacationing, worshiping, chatting with people you care about
Don't stress too much about the life problems you are facing
Hope this helps ...
Easy to wake up during sleep due to a mild stimulus