The Cause Of A Sudden Hand Trembling, A Sense Of Panic And Palpitations?
Hello Wr. Good Night Doc I Want To Ask, But When The Prayer At The Second Rakaat Arrives “My Hands Are Shaking, Not Long Then My Feelings Panic Accompanied With A Thumping Thing, That Td His Focus Arrived ” So Unfocused And Panic of Something. That’s why yaa
Thank you for the question.
Trembling hands, panic without a clear trigger, heart palpitations, and difficulty focusing that appear suddenly can be reasonable because when there are unpleasant things that are experienced or thought about. It could also be a variety of complaints that arise suddenly due to a psychological disorder, for example excessive anxiety disorders, panic attacks, specific phobias, delusional disorders, psychosomatic disorders, post-traumatic stress disorder, drug side effects, drug withdrawal syndrome, psychotic disorders related to alcohol or drug abuse , hyperthyroidism, heart problems, electrolyte balance disorders, and so on.
Frequently, if this complaint arises for only a moment, leaving no prolonged discomfort, then this is not dangerous. However, if you feel very uncomfortable with this complaint, or if the complaint is very often repeated at other times, it would not hurt you to go to your doctor or psychiatrist to make it clear the handling steps that need to be taken to overcome them.
In the meantime, our advice for you are:
Expand relaxation and meditation When worship, try to focus, do not think about different things and do not need to regulate your breath properly If there is a problem, focus on finding a solution, do not just lament excessively If it is difficult to find solutions to your problems, do not hesitate to discuss with other people you trust can help you Get plenty of rest No excessive consumption of caffeinated drinks Stay away from alcohol and drugs too Hopefully it helps yes ..