The Cause Of Anxiety Disorders Accompanied By Mood Swing?
Hey doctor, I’m a 17-year-old teenager, I feel that my mental health is disturbed because sometimes I feel anxious about excessive worry on one thing that isn’t too significant. I also lately often cry because of what the point is, if again, suddenly the mood turns down “How many times has it crossed my mind to kill myself but as soon as possible I tepis the thought sometimes I also often saki hearted words of my mother who always abrupt I always angry ” sma I am a small mistake I always enlarged as if going to do a big problem, always yelling me and sometimes I also spontaneously jerked back somehow why there is an urge to yell every day there are always things that attribute to my mother whether it’s small things I always cover up my sadness I never cry in front of my mother I always cry silently “without a sound and it’s so crowded almost every day that I do it
Good evening, thanks for asking at HealthReplies.com. We understand your feelings. Without the burdensome factors such as a harmonious environment and lack of support from the closest people, adolescence is a time that is sometimes difficult to pass. Adolescents begin to get to know the world, recognize more serious conflicts, feel responsibility, and other confusions that even if told to adults can be taken lightly, the reality is very time-consuming and the minds of adolescents who are still developing. So it's natural if you feel what you feel now.
Regarding your condition, we cannot say whether you have a mental disorder or not. And if you say that you don't have any mental disorders, we can't guarantee whether or not you will continue to do so in the future if you continue to experience what you are experiencing right now.
So, to be able to handle your condition more seriously, you should check yourself with a psychologist or psychiatrist, who with your age, to be able to check yourself, you can already register on your own behalf. But if you are constrained to do that, for example because you have schoolwork, a busy schedule, or financially constrained, then you have to try to heal yourself by improving your mindset.
Improving your mindset can start with tracing, in fact what is your main problem now. In life we often feel that we have a lot of problems, but there really are only a few actual problems, while others are problems, just because we consider them to be problems. If for example say, the main problem is your mother whose words hurt you, try to convey it well, don't fight her out loud. Ask him what he expects from you, and how much you have actually tried. Apologize for any mistakes you think you have made in the past, and make a better new relationship with your mother. Here, it takes a big heart from you, but if you do it, you will feel a great relief.
If it turns out that your mother can not be talked to, tell your father, or sister, or other adults who could talk to your mother. If it really can't, then ignore his words, and still be a good kid. Let your mother say bad to you, because not necessarily what she said was true. There will definitely be more people who think you are valuable. That's just one example if the main problem is your mother. What you need to do can be different depending on what is the main problem you are experiencing right now. If there are several, then solve one by one.
If you still can't solve it or even get confused, you might need to tell someone you trust, it could be your friends, relatives, or father. If you still don't complete it, then you really need professional help, be it a psychologist or a psychiatrist. Look for ways that you can consult, or you can also tell the counseling teacher at your school, so that later your teacher can tell your parents that you need to be examined.
What is clear, do not be discouraged quickly, because each person, especially in their teenage years, must have different problems. But even though they differ, make sure that what they feel is the same weight. All that will improve as you grow older and as time goes by, you just keep trying to be a good person, and later you will know what you have to do. So, hopefully answering your question.