The Cause Of BB Decreased Dramatically After Giving Birth?
I want to ask, after 3 months of giving birth, how come my BB dropped dramatically after reaching 10kg, until now my child is 14 months old and there is no change. what is born with the cause? Lately, I often get back pain and get tired easily. I asked a number of midwives, he said, it might be the effect of a child who is active, even though my mother and father have no effect? What is the medicine? / What is the solution? Thank you …
Thank you for asking HealthReplies.com.
The responsibility as a mother is not an easy thing to do. It could be, you do not consider it a burden. But clearly, the activity of taking care of children can spend a lot of calories. This, if not balanced with rest and good nutrition, can certainly make you lose weight drastically. Back pain and fatigue that you feel can also be an impact of your adaptation in undergoing new activities as a mother, wife, or role other that you are living.
Not only that, weight loss can also be caused by other factors, such as stress, poor diet, lack of exercise, genetic (hereditary), digestive disorders (such as food allergies, poisoning, digestive infections, intestinal inflammation), disorders immunity (such as lupus, rheumatoid arthritis), thyroid gland disorders (for example due to autoimmune disorders, inflammation, or benign and malignant tumors), other chronic diseases (such as diabetes, tuberculosis), and so on.
To ascertain the exact cause of your condition, all you need to do is, check yourself directly to the doctor or a nutritionist. Through a thorough physical examination, or assisted by supporting tests, such as laboratories, X-rays, ultrasound, and so on, often the doctor has been able to give you the right treatment. The initial steps you can take:
Keep breastfeeding your baby exclusively breastfed until he is 6 months old
Breastfeed your milk when not being breastfed, so that it can still be given to your baby (by others) when you need rest
Reduce other activities that are too tiring
If you are tired, do not hesitate to ask for help from your partner or relatives in taking care of your baby
Take time to exercise 2-3 times a week
Don't think too much
Eat also a variety of nutritious foods, complete with vegetables and fruits
Compress back pain with warm water
Get enough rest, at least 6 hours a day
Do not carelessly take drugs or supplements without consulting a doctor first
Hope this helps ...