The Cause Of BB Is Not Reduced And Does Not Increase In 1 Year?

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I want to ask. For 1 year, my weight has not decreased or it has not only increased to 55kg. What causes such a thing?

1 Answer:

Hello!
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Previously need to know whether your current weight, including ideal body weight, tend to be less or excessive. To find out, there is a calculation of BMI (body mass index) that can determine whether your weight is ideal or not based on your height. BMI is normally in the range of 18.5 to 22.9.
If your body weight is ideal, then you don't need to worry about it. Incoming nutrients, metabolic processes in the body and energy released occur in a balanced way.
If your weight is classified as lacking, there are several things that can affect it, including inadequate nutrition, disruption in metabolic processes, imbalance of incoming energy (food nutrition) with energy released during daily activities, the presence of certain diseases such as eating disorders , thyroid disorders, anxiety / psychological disorders, dental and mouth disorders, chronic infections such as HIV or tuberculosis, heart disease, kidney disease, diabetes and various other medical conditions.
While excess weight is often caused by an imbalance between incoming nutrients (too much) with the energy expended. Being overweight can also be caused by certain medical conditions.
If you have a BMI value that is less or excessive based on your weight and height, you should do a check with the nearest doctor. The doctor will conduct a thorough evaluation and ensure the presence or absence of a disease / medical condition that needs to be managed.
Take care of your health by doing a healthy lifestyle every day, namely maintaining the quality and quantity of food consumed, regular exercise every day, maintaining weight, avoiding stress and meeting the needs of bodily fluids every day.
Thus the information we can convey, hopefully helps

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