The Cause Of Body Aches Does Not Heal After Sports?
, I want to ask.
Thank you for the question.
Aches after exercise most often occur due to lack of warming, excessive exercise intensity, or posture when exercising that is not ergonomic. But it could also, this sore indicates a more serious disease, such as rheumatoid arthritis, metabolic disorders, dehydration, viral or bacterial infections, electrolyte balance disorders, nerve disorders, fibromyalgia, mental disorders, and so on.
These aches, if the intensity is mild, only appear temporarily, and are not accompanied by other more severe complaints such as swelling, fever, weakness, etc., are often not dangerous conditions. You can try to overcome this complaint first by:
Warm compresses to aching areas of the body Take paracetamol if necessary Increase the amount of rest Stay regular exercise every day, for about 30 minutes, with the duration, intensity, and frequency of exercise gradually increased Make sure you always wear comfortable clothing and footwear when exercising Drink at least 2-3 liters of water a day Eat a variety of balanced nutritious foods, especially those containing vitamins B1, B6, B12, calcium, potassium, and magnesium Maintain your ideal body weight Do not smoke If with the steps above your aches still have not improved, or appear other complaints that are more severe as we have mentioned above, then immediately check with your doctor or neurologist to be treated further according to the cause yes ..
I hope this helps.