The Cause Of Difficult Defecation When Fasting?
I have trouble chapters when starting from the first day of fasting and it only happens during fasting before fasting I have no trouble chapters, what should I do to make my chapters run smoothly ?, And what detox juices are good for cleansing the intestines? please answer
Hi Ansar, thanks for your question
Entering the month of Ramadan, fasting is a compulsory form of worship for Muslims. In Indonesia, for more than 12 hours, from sunrise to sunset, a person is required not to eat or drink. As a result, it is not uncommon for various health problems to arise during the fasting month, one of which is difficulty defecating or constipation.
It is called constipation or constipation if you have less than three bowel movements a week. The most common causes of constipation are:
lack of drinking water, less consumption of fibrous food, diet changes, accustomed to holding back bowel movements, side effects of medication, lack of exercise, psychological factors, such as anxiety or depression. Here are suggestions for not experiencing constipation during fasting:
fluid intake of at least 8-10 glasses a day, starting from the time of breaking the fast to dawn, avoid consuming caffeinated drinks (tea, coffee, soft drinks) multiply consumption of fiber-rich foods, such as vegetables and fruits, including fruit juices getting better, it's good to consult directly to a doctor. The doctor can prescribe oral drugs or drugs that are inserted rectally to help remove hard bowel movements.
So, hopefully it's useful