The Cause Of Difficulty Sleeping At Night And Has Been Going On For 4 Months?
Good morning.rnI want to ask why, in the last 4 months I couldn’t sleep at all and I didn’t feel sleepy even though I didn’t drink coffee or alcohol. Sometimes after 2 days I can only sleep and my eyes often sting maybe because there is no sleep . Please give me input.rnThank you
Thanks for asking at HealthReplies.com. What is the condition of your bedroom, your lifestyle, and your stress level? Difficult or not a person to sleep is influenced by several factors ranging from internal factors to external factors. The internal factors in question include high stress levels, nap habits, and the habit of drinking caffeinated drinks. In addition, the bedroom also more or less affects the quality of your sleep. You can try the following tips:
always sleep at the same time avoid the habit of napping avoid forcing yourself to sleep. If you've been trying to sleep for 20 minutes but haven't fallen asleep, please try to do something that calms your mind or makes you sleepy. Avoid using the bedroom for other activities such as work or watching TV. Avoid consuming caffeinated and alcoholic beverages for at least 4-6 hours. before going to bed apply relaxation techniques with breathing techniques before bed exercise regularly improve your diet try to manage stress well If after doing the things above it doesn't help, please consult your doctor first for further examination. Your doctor will ask for some more information to find out why you are having trouble sleeping. Then the doctor will provide the right treatment for you if needed.
Please read the article: Insomnia
Hope this information is useful.