The Cause Of Easy Sadness, Crying And The Desire To Commit Suicide?
how come I suddenly feel sad, cry, despair, I want to kill myself is it depressed?
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maybe complaints that you experience can be caused because you are depressed, where depression is a mental health disorder characterized by a mood that constantly feels depressed or loses interest in activities, resulting in decreased quality of daily life.
Some of the symptoms of depression are difficult to concentrate, always feeling sad, losing interest, feeling despair, difficulty sleeping, experiencing dizziness and pain for no apparent reason, and there are thoughts or suicidal thoughts. Not all people who experience depression experience symptoms that are same as other people. This depends on how severe, how often, and how long they experience depression.
Depression can be caused by several factors including genetic, brain chemistry, stress, alcohol or drug abuse, events that create trauma. better if you experience these symptoms, especially until the intention of suicide, I recommend that you consult further psychiatric or to a psychologist to get therapy and a definite diagnosis of your complaints. Treatment of Depression is psychotherapy, CBT (Cognitive behavior therapy) aims to help avoid the mind negative thoughts, administering Anti-depression drugs.
There are several things you can do while doing a doctor's examination
avoid being alone
try to join your family or friends
do activities that are fun for you like watching, reading books, listening to music, etc.
do meditation or relaxation to win your mind
You can tell your problems to people you trust and are comfortable with
or you can write everything you feel in the book
You can also describe what you feel to your God
draw closer to God
You can also read the following article triggering factors and signs of suicide
Thus the info I can give