The Cause Of Easy To Forget Things To Do With Frequent Dizziness When Tired?
Hello, I’m 20 years old girl. Now now I sometimes forget a word or sometimes I want to do something like send a message but when I open the app I arrive “forget what to make. Other symptoms sometimes “do arrive” when lying tightness shortness of breath ketarik so his chest can not go back in about a minute. History Frequently the flu from childhood so often take cold medicine but it is almost sinus. My main problem is whether my memory is normal or not. I also usually have a headache if I drive for a long time or not, but at the health center in the morning I run out of breakfast and then my blood pressure is low and even though I have eaten around 80 or so, if I’m not mistaken.
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Easy to forget is certainly very disturbing in daily activities. It's just that, unfortunately, the information you submit is still very limited and requires further evaluation by a doctor directly to identify the cause. Broadly speaking, there are several possibilities that can cause symptoms of easy to forget short-term information in young adulthood, including:
Physical fatigue, for example: lack of sleep Psychological fatigue, for example: stress, depressive episodes Head trauma Impaired fluid and electrolyte balance, for example: dehydration Metabolic balance disorders, for example: decreased blood sugar levels (hypoglycemia) Side effects of certain drugs / substances, for example: alcohol In order for your condition to be evaluated and treated appropriately, you are advised to consult directly with your doctor or neurologist. In addition to systematic history and comprehensive physical examination, doctors may consider supporting examinations if there are indications, for example: mini-mental state examination (MMSE), Barthel index examination for activities of daily living (ADL).
To help reduce the symptoms of short-term forgetfulness of information, you are advised to apply the following steps:
Sufficient Istiarahat Avoid smoking and alcohol consumption habits Good stress management Eating balanced nutritious food regularly Write notes about important information that you might need to remember, for example: schedule of activities, to-do-list, agenda, appointments, names of people recently known Practice to make the brain actively think, for example: filling in crosswords, playing puzzles, playing music, writing Practice focusing and avoiding multiple activities (multitasking) at one time if you feel overwhelmed Practicing physical or regular exercise, 3- 5 times a week, for 30-45 minutes per session. That's our information. Hopefully always healthy. May be useful.