The Cause Of Excessive Sadness Is Always Hurting Yourself?

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Good morning dokI want to ask. Why every time I feel sad I cry uncontrollably. I also like to hurt myself like banging my head against the wall or the floor and scratching my body until it hurts. This happened because I hated myself so much and was angry even though I was sad just because of trivial things. I’ve experienced this since 2 years until now. Please provide a diagnosis whether I am disturbed in terms of my psychiatric. ? Thanks

1 Answer:

Hello, thank you for asking at HealthReplies.com.

Feelings of sadness are human emotional responses that can occur and are experienced by every individual. Each person must have different emotional responses in dealing with certain situations in life and have different compensation mechanisms between individuals. What needs to be taken into consideration is if the emotional feeling or sadness that is felt occurs without any trigger or obvious cause, causing disturbances in carrying out daily activities, endangering oneself and the environment. Some possibilities that can lead to similar complaints include:

 PTSD Depression Bipolar Anxiety Disorders You can do for a while including:

 Doing relaxation of mind with yoga or meditation Doing hobbies or activities that you enjoy Sleeping and resting enough Maintaining a healthy lifestyle Advancing complaints with those closest to you It would be better if you could take the time to meet a specialist psychiatrist or psychologist to tell problems and conditions that you feel to be able to get enlightenment and proper handling.

So much information from me, hopefully it helps

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