The Cause Of Fatigue And Vision Feels Rocking?
… yesterday I checked my blood pressure results are 143/80, and if I run even at close range it feels like very tired and my vision feels rocky. What do I experience?
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Complaints about fatigue and a rocking outlook that you feel when you run even though the distance is short, may indicate your ability to do physical activity has not been trained. this can be triggered by several things, such as:
1. never or rarely practice sports or running, so that your body cannot adjust to the demands of movements that force the work of the muscles and heart
2. lack of sleep before exercising
4. respiratory problems
5. heart problems
If you are young, this complaint is often triggered by lack of exercise and obesity. So as to increase your body's endurance while running, you need regular exercise to improve your breathing ability and effectiveness of your heart rate. If you do sports activities for a while and at any time, then your body will be burdened with the movements and effort you make.
While the blood pressure you get, is a blood pressure that is above normal or in other words it is called high blood pressure. So it is necessary to repeat this blood pressure check every few days later. If your blood pressure is still high after a few more days, then you need to make an effort to control and return your blood pressure back to normal values. Some efforts with non medication or maybe with drugs can be done, depending on the evaluation of the doctor who treats you.
Some businesses without drugs are:
1. Get enough sleep
2. regular exercise
3. idealize weight
4. avoid cigarettes or alcohol
5. avoid stress
6. multiply the consumption of vegetables and fruit
7. multiply water
8. Limit consumption of ready-to-eat foods and foods with excess salt
However, for all complaints that you feel, you should consult directly with your family doctor or your internal medicine doctor. The doctor will conduct an examination and evaluation of your health condition, so that the doctor can ascertain the cause of the complaint you are feeling. Furthermore, doctors can help control this complaint.
Thus the info we can convey.