The Cause Of Firefly Eyes And Heart Palpitations When Running?
I am an office worker who daily sits at the computer. In the first year I did not have time to exercise and in recent months I started exercising again (running). When running at moderate speed if more than 3 km, blurred vision, dizziness and heart palpitations (heart rate on the smart watch is high (average during a 160 run with Max 179), but after finishing running, the heart rate returns to normal and normal. what’s wrong with my heart? or some other cause? thanks.
Exercise is good for your health. However, if you experience symptoms of dizziness, palpitations, blurred vision, you should reduce the intensity of your exercise, temporarily.
The symptoms you experience while exercising can result from:
You're not used to exercising
How to exercise that is not right, for example: the wrong way of breathing
There is a heart defect
To find out if you have a heart defect, you must first consult a cardiologist. Please check the following link, for the cardiologist in your city, Cardiologist.
Some of the tips below, can help you to exercise better:
If you enjoy running, you can start at moderate speed and short distance first, gradually increasing your distance and pace over time.
Always control your heart rate, if you are using a smartwatch. Please check the following link for age-appropriate target heart rate during exercise.
It is recommended that you slowly decrease the intensity of your exercise when you are dizzy, have palpitations or have blurred vision.
Pay attention to the adequacy of your drinks and electrolytes while exercising,
So, hopefully you can help.