The Cause Of Frequent Exercise But The Body Is Easily Exhausted?
Good night Doc,
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Exercising regularly, if done correctly, can increase your physical endurance, so you will be stronger in your activities, not easily tired, increased endurance, sleep quality and appetite improves, and the impact, your body weight will become more ideal. By exercising, excessive physical fatigue should be prevented, not vice versa.
Severe fatigue that arises suddenly that makes you unable to undergo activities properly, including exercise may arise due to various triggers, such as psychological stress, dyspepsia (increased stomach acid), hypoglycemia (low blood sugar), hypotension (low blood pressure), anemia (low blood hemoglobin), respiratory disorders, heart disorders, metabolic disorders, neurological disorders, malignancies, immune system disorders, hormonal disorders, malnutrition, other chronic diseases, chronic fatigue syndrome, and so on. This complaint is actually not very specific in reference to a particular disease. For this reason, in order to establish a correct diagnosis, doctors need to conduct in-depth interviews accompanied by direct physical examination and comprehensive supportive examinations, for example x-rays, laboratory tests, pulmonary function tests, and so on. It could also be done in-depth psychiatric interviews to rule out the possibility of triggers originating from psychiatric disorders.
Therefore, you try to check yourself to a doctor or a specialist in internal medicine, yes .. That way, the doctor can give you the most appropriate treatment tailored to the underlying cause of your complaint. At this time, you can resolve your complaint with the following tips:
Keep exercising regularly. Do sports with intensity, duration, and frequency that is increased gradually, not suddenly, not too extreme, adjust to your ability. Look for a partner to exercise that makes you more excited. Eat more regularly, small portions, to avoid obesity, but stamina is maintained Live a healthy diet, balanced nutritional value Adequate and regular sleep Don't smoke or consume alcohol Calm yourself, increase relaxation, meditation, do not stress Do not carelessly consume drugs or supplements without doctor's advice. Hope it helps.