The Cause Of Frequent Fatigue, Dizziness, And Shortness Of Breath?
I am a student aged 20 years, the last few months I have felt tired with my activities which I think are not too busy, sometimes I feel very tired in the morning, even though I sleep from 10 o’clock, I also often have dizziness in the back of my head, and In the last month I often feel tight, my heart seems to be faster. Is it a symptom of anemia, as long as I can still have normal activities? Even though you are often tired?
Hello Syifa Silfiyani Thank you for asking HealthReplies.com
The cause of excessive fatigue without an obvious cause, one of which is anemia. By definition anemia is a condition in which a person's hemoglobin level is below normal values depending on age and gender. Hemoglobin is a protein in red blood cells that functions to carry oxygen throughout the body. So that if a person's hemoglobin level is low, it can cause complaints of fatigue, fatigue and unable to carry out daily activities.
But apart from anemia, the following can also cause fatigue complaints such as:
Diabetes Thyroid hormone disorders Heart Disease Sleep Apnea Depression Anxiety Disorders The following symptoms can arise if you have anemia,
Prolonged fatigue even though you have had enough rest Difficulty concentrating Pale skin Heartbeat like irregular or fast Shortness of breath or shortness of breath Headaches Lightheaded eyes Feeling light like fainting Anemia if not treated can certainly cause various complications, such as heart problems to swelling of the heart .
If you feel tired constantly, especially if the complaint has interfered with your daily activities, symptoms of shortness of breath appear, you should immediately consult a doctor at the nearest health facility to avoid unwanted complications.
To find out the cause of fatigue caused by anemia, a further question and answer session between the doctor and patient is needed, a physical examination, and to see anemia, a blood laboratory examination must be done. And from the test, if your hemoglobin level is below normal, it means you have anemia. And from this examination it can also be seen the cause of anemia that may occur. The treatment given for anemia usually depends on the cause of anemia.
If the hemoglobin level is below 7 g / dl it usually requires a transfusion. And then if the cause of anemia in you is iron deficiency, the doctor will usually provide iron supplements to increase hemoglobin levels. So that if the cause of anemia is known, it will be treated according to the cause. That way your complaints will gradually improve and you can return to your activities.
Apart from being tired due to medical problems or conditions, feeling tired or easily useless can also be affected by daily activities such as stress, poor diet, lack of sleep, and psychological problems such as depression.
If you feel tired easily, because of these factors, the following can be done:
Adequate rest A diet with balanced nutrition and adequate nutrition, avoid eating preservative foods or fast food Avoid drinks and foods that contain caffeine Consumption of water Regular exercise according to your ability Manage stress well The following articles you can read more about: Easy Ways to The body does not tire easily
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