The Cause Of Frequent Hand Tingling, Neck Cramps And Insomnia?
Good afternoon, doctor. I naya, my husband hands often, pins and needles and tight neck cramps and difficulty sleeping …
Thank you for the question.
Tingling hands, neck cramps and tension, difficulty falling asleep, fatigue, and weakness may indicate some of the conditions below;
Mental disorders, such as due to excessive anxiety, depression, somatoform disorders
Nerve disorders, such as due to lack of minerals, nerve pins, multiple sclerosis, peripheral neuropathy, carpal tunnel syndrome
Muscle, joint, and supporting tissue disorders, such as fibromyalgia, rheumatoud arthritis, torticollis
Internal organ disorders, for example due to gastroesophageal reflux disease, tumors that suppress the spinal cord, chronic diseases, disorders of the liver, kidneys, thyroid gland, and so on
Can not be determined what the exact cause of these complaints if not done a direct examination by a doctor. Therefore, before the condition gets worse, you should take your husband to see his complaint directly to the doctor or neurologist. Some types of drugs can be prescribed by the doctor, or maybe the doctor will direct you to undergo further tests, such as laboratory, x-ray, CT scan , and so on as an effort to establish a proper diagnosis.
At this time, what your husband should do to improve his complaints is:
Diligent exercise every day
Hand and neck compresses that feel uncomfortable with warm water, do not massage or massage carelessly
Not accustomed to beating or breaking your neck or back
Sleep on a comfortable, flat base, not too soft or too hard
Eat a variety of balanced and nutritious foods rich in vitamin B complex, calcium, potassium, and magnesium, drink also enough water
Do not smoke
Don't be too sad, anxious, panicked, or afraid to overdo it
Stay away from alcohol
Do not take any medicine without doctor's advice
Hope this helps ...