The Cause Of Frequent Headaches, Tired Easily When Thinking?
Thank you for responding to my first question yesterday.rnrnI want to ask again what is the cause of my feeling of wanting to sleep every day, every time I think or work, my body gets tired easily and feels like lying down. Even tired when sitting for a long time. What is the cause?rnrnMy ability to respond to information and remember is also getting worse, even words that have only been explained for a while sometimes I forget them immediately. I tend to want to go to quieter and quieter places such as beaches, mountains, and waterfalls.. does it have anything to do with mental health, and what causes my memory to decline.
Fatigue easily, cognitive abilities and reduced memory can be related to many things. Some of the common ones are:
Depression Side effects of certain drugs Post impact or head injury Sleep disorders Multiple sclerosis Alzheimer's Dementia Anemia, vitamin B12 deficiency Uncontrolled diabetes Hypothyroidism Certain substance poisoning, etc. You need to see a psychiatrist directly to see if this is a mental health disorder alone, or there is another underlying disease.
Communicate this with people close to you, so that you get support to do the things you should be doing and feel more energized every day. Avoid using over-the-counter drugs, including alternative medicine. Get enough rest, take time for vacation if you think it's necessary. You go through regular brain training exercises, for example: filling out crossword puzzles. Keep exercising so that you stay fit and healthy. So, hopefully it will be useful for you.