The Cause Of Frequent Heart Palpitations, Dizziness, Weakness, Abdominal Discomfort?
Hello, I am Vostina, I am 20 years old. I want to ask, lately I am experiencing heart palpitations, shortness of breath, getting tired quickly, my stomach is not feeling good and I want to sleep every night. I am constantly shocking.
Hello Tina, thank you for asking with HealthReplies.com.
Some of the causes of the disorder that you experience among others:
Dehydrated or lacking fluids
Heart rhythm disorders
Side effects of certain drugs
Before you can help your complaint further, doter needs some additional information such as how long have you felt the complaint, whether it feels pain in the chest, do you have a history of heart disease or other diseases?
Heart palpitations or in medical terms called palpitations can occur due to various factors such as body fever, psychological / stress factors, or problems with the heart itself. We recommend that if your complaint does not improve or there are complaints such as chest pain and shortness of breath you can consult directly with a doctor or a cardiologist. Your doctor needs more complete medical information, physical examination, examination of heart / ECG, X-ray or ultrasound of the heart in order to help find out the cause of your complaint. Your doctor may give you medication or other appropriate therapy and help reduce your chest from pounding.
You can do the following tips to help your complaint:
Get enough rest and sleep every day, try to have a regular sleep pattern
Eat foods with balanced nutrition and drink enough water
Avoid excessive stress, caffeine (coffee), alcohol, cigarettes, or illicit substances (drugs)
Manage your stress well and can try to practice breathing techniques or do relaxation techniques such as yoga or meditation
Avoid foods that are too acidic, spicy, oily because they can cause irritation to the stomach
Hopefully this information can be useful and hopefully get well soon. thank you