The Cause Of Frequent Muscle Cramps And Legs, Hands And Neck Feel Weak?
Even though I eat bananas sometimes, sometimes coconut, but why do I always feel muscle cramps, fatigue in my legs, hands and neck.
Good evening, thanks for asking at HealthReplies.com. If your problem is muscle cramps, then muscle cramps can be caused by various things, including:
Excessive use of muscles
Less fluid consumption
Lack of certain nutrients such as magnesium and potassium
Exposure to cold temperatures
Drug side effects
Furthermore, the feeling of weakness in the joints is not the same as cramps, because in cramps, the muscles tighten. So if your focus is more on the feeling of weakness, you might have to find out another reason. But if your main focus is instead due to low potassium levels, then the condition of hypokalemia can be caused by various things, including excessive diarrhea, kidney disease, consumption of certain drugs, alcohol consumption, smoking habits, low levels of magnesium and certain syndromes. So it will all depend on what your main complaint is, if the focus is cramps then you should look for other possible causes of cramps besides lack of potassium levels, and if the main is low potassium levels, it must be seen which conditions best represent your situation and are dealt with. For that, check yourself in the doctor of internal medicine.
In the meantime, what is important for you to do is to keep your nutrition well fulfilled, warm up before exercising, get enough rest, avoid cigarettes and alcohol, and check with your doctor immediately. So, hopefully answering your question.