The Cause Of Frequent Sleep Paralysis?
Is it natural for example to experience sleep paralysis every day or even 3 times a day? In addition, there have also been rich levels of sleep paralysis in dreams of sleep paralysis when you wake up, you still have sleep paralysis, why can this happen? Thank you
Hello Anindiya, Thank you for the question.
Sleep paralysis is a condition in which you feel conscious while sleeping but you can't move or speak. This condition is caused by someone who does not experience the sleep stages smoothly, from the waking stage to sleep or vice versa. Usually you can't move, can't speak, feel pressure, or feel choked for some time. Researchers have linked sleep paralysis to the following conditions:
insufficient sleep prior to changes in sleep time high levels of psychological stress experiencing sleep disturbances (eg narcolepsy) side effects of drugs supine sleeping drug effects Please take the following suggestions:
try sleeping on your side with enough rest at least 6-8 hours per day try to sleep at approximately the same time manage your psychological stress for example by doing relaxation techniques or doing activities that please you, especially before going to bed consult a doctor if you are taking medication -obata regularly to find out the side effects avoid using drugs If the methods do not help at all, please consult your doctor further.
Hope this information is helpful.