The Cause Of Frequent Sleepiness And Prolonged Nausea?
like this, I’m 15 years old. I’m often sleepy, nausea that feels hard to disappear from the nausea. other than that I get tired easily. and my hands always itch when touching dusty objects. how to treat it? r nthank you
Thank you for asking HealthReplies.com.
Your complaints actually do not specifically refer to a particular disease, your condition that is often sleepy, nausea, fatigue, and often feel itchy may be caused by:
Anemia (low blood hemoglobin)
Hypoglycemia (low blood sugar)
Hypotension (low blood pressure)
Poor quality and / or quantity of sleep
Experiencing heavy mental stress
Hormonal fluctuations, for example due to pregnancy (if you have ever had sex) or about to menstruate
Other viral or bacterial infections
Immune disorders, and so on
For the most part, the conditions that triggered your complaint are not dangerous. However, if your complaint has been around for a long time, and is very disruptive to your daily activities, we suggest you not let it continue. Go directly to your doctor to find the best solution. For initial treatment, you can first take the following steps:
Get enough and regular sleep 6 to 8 hours a day
Improve your sleep quality, which is by doing relaxation before going to sleep, not eating too much before bedtime, dimming the lights, and creating a comfortable bed atmosphere
Eat regularly, do not delay
Don't over-consume acidic, spicy, and fatty foods
Don't also consume excessive caffeine
Exercise regularly 1 to 2 days
Keep the environment clean where you live
Wash and wash your hands
If it feels itchy, first apply calamine lotion on the itchy hands so that the itching improves
Do not carelessly take medicine without doctor's advice
Hope this helps ...