The Cause Of Frequent Tingling When Excess Weight?
Good evening, I want to ask My weight is almost 100 kg .. I started a new diet 4 days … I exercise regularly and start eating healthy, but I often get pins and needles .. That’s what causes it. I often tingling from the beginning of the diet ?? Thank you for your time
Lose weight is not expected to go to an extreme diet, the diet itself is basically not not eating but limiting the type of food consumed. So the diet is not not breakfast or dinner, but it still eats 3 times a day but limits the types of high-calorie and fatty foods. The increase in body weight occurs due to the amount of energy obtained from food and drinks is far greater than the energy used for daily activities, which is why doing exercise can help so that the amount of energy obtained from food-drinks is actually used so it is not stored to be energy reserves in the form of body fat.
Tingling complaints can arise from a variety of factors such as interruption in blood flow due to being in an uncomfortable position, such as sitting cross-legged, holding objects / bags that are heavy enough, standing for too long, etc. Complaints caused by the position are generally not dangerous and will be able to disappear after the body position changes to a more comfortable position. Besides tingling can also arise due to: diabetes, hormonal balance disorders, multiple sclerosis, carpal tunnel syndrome, ginja disorders, liver disease, etc.
However, you do not need to worry too much because the conditions above may be different from what is actually experienced by you, your doctor needs to dig up more information to be able to ascertain what is actually being experienced by you, because it will be difficult to determine a health problem if it only depends on information incomplete.
The advice for you is
Have a healthy diet by eating 3 times a day but reducing the intake of fatty, oily, sweet foods, and also those that have high carbohydrate values (rice, bread, noodles, vermicelli, kwetiaw, corn, potatoes, etc.). On the other hand, multiply the consumption of vegetables and fruits. Exercise at least 3 times a week, where each duration is expected to be around 30-45 minutes. Try not to be late at night, and try to also sleep the duration of about 7-8 hours every day. As much as possible avoid the habit of sitting cross-legged , rests on one side of the body, lap bag / heavy objects, etc. May be useful