The Cause Of Heart Palpitations During Sleep Is Accompanied By A Face That Feels Rigid
Good morning, last night I slept how I felt my heartbeat was very fast and then I immediately woke up when I yawned my cheek like a cramp, whether that included symptoms of a mild stroke or I had heart disease, before I had been lacking exercise, thank you so I hope quickly answered
Hello Aydenokmel, thank you for asking at HealthReplies.com.
Based on the description of the complaint as you wrote above, it is most likely that the complaint is not a symptom of a stroke, either a minor stroke (TIA) or a bleeding stroke / stroke blockage, but may be caused by several other possible conditions such as:
Jaw joint displacement
Emphasis on nerves that play a role in the function of the cheek area
Heart rhythm disorders (arrhythmias)
Because there is still the possibility of interference with the heart, then you are still encouraged to consult the complaint further to the doctor for direct evaluation. You may also be advised to carry out additional checks to ascertain the cause of your complaint, and only then can you determine what therapy should be given to you.
Meanwhile, besides going to the doctor, there are some things that are also recommended for you to do at home such as:
Limit consumption of foods high in salt and fat and caffeinated drinks
Avoid cigarettes and alcohol
Exercise regularly for at least 30 minutes every day
Doing relaxation before going to sleep
Increase vegetable and fruit intake
Maintain a minimum of 2 liters of fluid intake a day
Avoid yawning too wide
Carry out medical check ups routinely especially if you have a poor lifestyle and have a history of high blood pressure, heart disease, diabetes or a stroke in your nuclear family
Avoid taking any medicine without clear advice from your doctor
I hope this helps.